Would you like to increase your personal understanding of life?
The most important lessons you can learn are already contained in your own consciousness.
TEN ACTIONS are specialized applications of Avatar® course procedures for non-Avatar graduates.
Enjoy.
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ACTION 1 |
| Take a walk, notice something,
and decide how you would describe it.
Time: 10+ minutes Expected Result: Calming, increase in energy |
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ACTION 2 |
| Concentrate all
your attention on a single object for a period of two minutes.
Time: 2+ minutes Expected Result: More focused, relaxed |
|
ACTION 3 |
| Chose an automatic gesture you
make and repeat it deliberately until it comes off automatic.
Time: 5+ minutes Expected Result: Insight, self-control |
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ACTION 4 |
| Pick a frequent worry and
outline the sequence of thoughts that lead up to that worry.
Deliberately think the thoughts in sequence until the worry fades.
Time: 5+ minutes Expected Result: Recovered Energy. |
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ACTION 5 |
| Deliberately smile until you
feel happy.
Time: 2+ minutes Expected Result: Sense of well being. |
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ACTION 6 |
| Make a list of all the
incomplete projects you have. Prioritize the list.
Time: 30+ minutes Expected Result: Recovery of attention. |
|
ACTION 7 |
| Take a walk and count forms
until colors appear brighter.
Time: 30+ minutes Expected Result: Extroversion, sense of being alive. |
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ACTION 8 |
| Climb one or more flights of
stairs and before each step whisper something you are grateful for.
Time: 30+ minutes Expected Result: Sense of Grace |
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ACTION 9 |
| Deliberately do a good deed for
someone without being found out.
Time: 30+ minutes Expected Result: Increased sense of self-respect. |
|
ACTION 10 |
| Breathing in, notice something
far away. Breathing out, notice something close. Repeat at least ten
times. Time: 5+ minutes Expected Result: Recovery of perspective. |
Would you like to be free of old restraints that make you unhappy?
Would you like to align your beliefs with the goals you want to accomplish?
Would you like to feel more secure about your ability to conduct your own life?
Would you like to experience a higher, wiser, more peaceful expression of self?
Would you like to be able to rise above the sorrows and struggles of the world and see them for what they really are?
Would you like to experience the state of consciousness traditionally described as enlightenment?
Maybe Avatar is for you.
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